South Prospect Gym
Muay Thai and Karate
This class focuses exclusively on striking and stand up techniques. It is a combination of karate, boxing, and muay thai. .
This class includes grappling, takedowns, self defense, and conditioning. We combine techniques from Brazilian Jiujitsu, sambo, judo, and wrestling.
Kettlebells are Russian weight training tools that provide improved strength, balance, and flexibility. The workouts are challenging and fun. We put an emphasis on proper form and safety while weight training.
Our cardio kickbox program is a fun, fast paced class that gives a full body workout and relieves stress. Learn kickboxing fundamentals and burn calories.