This class focuses exclusively on striking and stand up techniques. It is a combination of karate, boxing, and muay thai. Ages 6-13 are welcome in the youth class, 13 and older will be trained in the adult class. Students receive colored belts as they progress.
This class includes no-gi grappling, takedowns, and conditioning. We combine techniques from Brazilian Jiujitsu, sambo, judo, and wrestling. There is no belt system in this class.
Kettlebells are Russian weight training tools that provide improved strength, balance, and flexibility. The workouts are challenging and fun. We put an emphasis on proper form and safety while weight training.
Our cardio kickbox program is a fun, fast paced class that gives a full body workout and relieves stress. Learn kickboxing fundamentals and burn calories.
Cize LiveThis revolutionary new dance workout will have you bustin' out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout!